Author: SCWellness
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Understanding Anxiety: Causes, Symptoms, and Effective Calming Techniques
Read More: Understanding Anxiety: Causes, Symptoms, and Effective Calming TechniquesUnderstanding Anxiety: Causes, Symptoms, and Effective Calming Techniques November 8, 2025 SCWellness 2:35 am The DSM-5 describes anxiety as different from fear, which is “the emotional response to real or perceived imminent threat, whereas anxiety is anticipation of future threat.” While everyone understands feeling anxious, for some, anxiety is more acute or frequent. Anxiety is…
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How Sleep Deprivation Affects Mental Health and Mood?
Read More: How Sleep Deprivation Affects Mental Health and Mood?How Sleep Deprivation Affects Mental Health and Mood? November 8, 2025 SCWellness 2:19 am Most of us know how it feels to trudge through a day feeling groggy because we didn’t get enough sleep the night prior. The Mayo Clinic recommends that adults get at least 7 hours of sleep per night, while teenagers and…
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Self-Care for Depression: Small Changes That Make a Big Difference
Read More: Self-Care for Depression: Small Changes That Make a Big DifferenceSelf-Care for Depression: Small Changes That Make a Big Difference October 19, 2025 SCWellness 7:21 pm Depression is a serious, often debilitating mood disorder that can wreak havoc on your life and relationships. People with depression may experience peaks and valleys, or depressive episodes, that leave them feeling helpless. Medication and counseling can help, of…
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Daily Stress Management: Simple Strategies for a Calmer Life
Read More: Daily Stress Management: Simple Strategies for a Calmer LifeDaily Stress Management: Simple Strategies for a Calmer Life August 4, 2025 SCWellness 6:46 pm How to Manage Daily Stress – Simple Strategies for a Calmer Life Stress is a part of daily life for many people. It can come from work, school, or personal responsibilities. Managing stress is crucial for maintaining a healthy and…
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What to expect when starting therapy- a beginners guide
Read More: What to expect when starting therapy- a beginners guideWhat to expect when starting therapy- a beginners guide July 28, 2025 SCWellness 5:29 pm ‘Why? What’s broken? Are you in crisis?’ These are just a few of the questions asked when people discover you’ve started therapy. I get your apprehension and I’m here to help demystify a few things and to explore what to…
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May Provider Spotlight: David May
Read More: May Provider Spotlight: David MayChandra Vincent is a Counseling Intern with Spruce Canyon Wellness.
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January Provider Spotlight: Chandra – Intern
Read More: January Provider Spotlight: Chandra – InternChandra Vincent is a Counseling Intern with Spruce Canyon Wellness.
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December is Seasonal Affective Disorder Awareness Month
Read More: December is Seasonal Affective Disorder Awareness MonthDecember is Seasonal Affective Disorder Awareness Month December 2, 2024 SCWellness 6:07 am As the days get shorter and long winter nights set in, many people struggle with Seasonal Affective Disorder (SAD). In December, we are observing Seasonal Affective Disorder Awareness Month to highlight this disorder that affects millions of Americans each year. SAD is…
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November: International Stress Awareness
Read More: November: International Stress AwarenessNovember: International Stress Awareness November 8, 2024 healthsd 7:32 pm If you’re feeling stressed, you’re not the only one. To shine a light on common stressors and their impact, the International Stress Management Association hosts a week-long campaign to raise awareness and share support. International Stress Awareness Week is from Nov. 4-8, 2024, and focuses…
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Recognize World Mental Health Day in October
Read More: Recognize World Mental Health Day in OctoberRecognize World Mental Health Day in October October 8, 2024 SCWellness 6:06 pm Mental health is an important part of overall health. To draw attention to that and advocate for mental health treatment, the World Federation for Mental Health established World Mental Health Day on Oct. 10, 1992. Now, every year on Oct. 10, the…