Author: SCWellness
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Understanding Anxiety: Causes, Symptoms, and Effective Calming Techniques
Read More: Understanding Anxiety: Causes, Symptoms, and Effective Calming TechniquesUnderstanding Anxiety: Causes, Symptoms, and Effective Calming Techniques November 8, 2025 SCWellness 2:35 am The DSM-5 describes anxiety as different from fear, which is “the emotional response to […]
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How Sleep Deprivation Affects Mental Health and Mood?
Read More: How Sleep Deprivation Affects Mental Health and Mood?How Sleep Deprivation Affects Mental Health and Mood? November 8, 2025 SCWellness 2:19 am Most of us know how it feels to trudge through a day feeling groggy […]
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Self-Care for Depression: Small Changes That Make a Big Difference
Read More: Self-Care for Depression: Small Changes That Make a Big DifferenceSelf-Care for Depression: Small Changes That Make a Big Difference October 19, 2025 SCWellness 7:21 pm Depression is a serious, often debilitating mood disorder that can wreak havoc […]
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Daily Stress Management: Simple Strategies for a Calmer Life
Read More: Daily Stress Management: Simple Strategies for a Calmer LifeDaily Stress Management: Simple Strategies for a Calmer Life August 4, 2025 SCWellness 6:46 pm How to Manage Daily Stress – Simple Strategies for a Calmer Life Stress […]
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What to expect when starting therapy- a beginners guide
Read More: What to expect when starting therapy- a beginners guideWhat to expect when starting therapy- a beginners guide July 28, 2025 SCWellness 5:29 pm ‘Why? What’s broken? Are you in crisis?’ These are just a few of […]
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May Provider Spotlight: David May
Read More: May Provider Spotlight: David MayChandra Vincent is a Counseling Intern with Spruce Canyon Wellness.
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January Provider Spotlight: Chandra – Intern
Read More: January Provider Spotlight: Chandra – InternChandra Vincent is a Counseling Intern with Spruce Canyon Wellness.
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December is Seasonal Affective Disorder Awareness Month
Read More: December is Seasonal Affective Disorder Awareness MonthDecember is Seasonal Affective Disorder Awareness Month December 2, 2024 SCWellness 6:07 am As the days get shorter and long winter nights set in, many people struggle with […]
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November: International Stress Awareness
Read More: November: International Stress AwarenessNovember: International Stress Awareness November 8, 2024 healthsd 7:32 pm If you’re feeling stressed, you’re not the only one. To shine a light on common stressors and their […]
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Recognize World Mental Health Day in October
Read More: Recognize World Mental Health Day in OctoberRecognize World Mental Health Day in October October 8, 2024 SCWellness 6:06 pm Mental health is an important part of overall health. To draw attention to that and […]